Long distance runners and casual joggers can improve their performance by keeping their feet healthy and taking steps to control foot problems common in runners.

The foot has the amazing ability to endure the daily stresses of every day activities. Runners are more vulnerable to foot injuries more than any other part of the body. Athletes should be aware of the signs of foot problems that can slow them down if not treated quickly.

Heel pain

The most common complaint from runners is heel pain caused by inflammation of the ligament that helps to support the arch, a condition known as plantar fasciitis.

In athletes, heel pain can result from faulty mechanics and pronation (overpronation) which is increased pressure applied to the inside of the foot. It can also be caused by running shoes that are worn out or are too soft.

If heel pain starts, visit your podiatrist, start stretching exercises, and use arch supports.

Neuromas

Neuromas are another common foot problems that affects runners. A neuroma is a pinched nerve between the toes that can cause pain, numbness, and burning in the ball of the foot. Overly flexible shoes can be to blame and padding, orthotics or injections are effective.

Tendonitis

Serious runners can be sidelined with tendonitis if they ignore the signs of this overuse related condition.

There are several different areas of tendinitis in the foot and ankle including Achilles tendonitis.

Broken bones

A common myth among athletes is that it’s not possible to walk or run if you have a fractured bone in your foot. With stress fractures, pain and swelling may not occur for the first few days.

If a fracture or sprain is suspected, practice rest, ice, compression, and elevation.

If the pain and swelling continues for several days, you should schedule an appointment with us for a x-ray and a diagnosis.